aBOUT bRIDGET

Bridget Reilly, LCSW is a New York and New Jersey state licensed mental health therapist.  
With experience in both community mental health settings and private practice, Bridget has worked with a diverse range of clients, including adults, adolescents, and children. 

Bridget believes therapy should be a supportive, collaborative space where clients can understand and work through unique challenges while identifying and nurturing their strengths.  Her approach blends insight-oriented talk therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy, Trauma-Focused Psychotherapy, and EMDR, tailored to each client's needs.  Bridget's work is grounded in the latest psychotherapy research, and she specializes in working with adults navigating stress, depression, anxiety, trauma, PTSD, relationship challenges, and issues related to self-esteem and identity.  She is passionate about helping her clients develop self-compassion, build resilience, and feel empowered in their lives.