Do you accept insurance?
Bridget does not directly network with insurance companies, but she can provide you with a receipt that you can submit for possible out of network coverage for therapy services. Full payment is required at the end of your therapy session. Bridget does accept some clients who have Aetna or United Healthcare insurances through the platform Headway; please discuss eligibility when reaching out.
What happens in a typical session?
Each session is unique, shaped by your needs and goals. I like to begin by understanding what you hope to get out of therapy and exploring together what meaningful change looks like for you. Sessions often involve uncovering and making sense of patterns, thoughts, and emotions that influence your experience. This may include supportive dialogue, insight-oriented exploration, EMDR to process past experiences and grounding approaches to help regulate your nervous system. Therapy with me is about developing a self that can hold complexity, tolerate uncertainty, and engage with life with more clarity, resilience, and agency - not just alleviating symptoms.
How many sessions will I need?
It is not possible to say for certain, as it depends on your unique challenges and the goals you hope to achieve. Therapy is not about quick fixes. Some people come to work through a single incident or trauma, which may take a few months. Others seek deeper, structural changes, which can take several years.
I work with clients on a regular, weekly basis; I do not offer drop-in sessions.
