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A lot of people come in to therapy for what can feel like a vague reason. Maybe they say it's a relationship issue. Or work. Or just feeling kind off or anxious. They've done what they were supposed to do. They've checked the boxes. And then at some point, there's this quiet question: Is this all there is? Sometimes it shows up like a crisis. People call it a mid-life crisis or a growing awareness of mortality. But a lot of the time, it is not really a crisis. It's more of